Well week one is officially over and I’m happy to say that I
weighed in at 260lbs, and that means I have lost 9lbs! Changing from 3,000 to
2,400 calories, working out every day, and watching your portion size can
really change a lot quickly! I’m not backing off the diet anytime sooner! This
week I will be increasing the workout time and the workouts that I am doing!
Feeling better mentally and physically every day and I am
really enjoying myself! Even though I was doing this to speak at the Idaho BPA
state conference so that I could look good, and now that I won’t be speaking
there I’m still keeping on because I realize how much better I feel!
Week 2 begins tomorrow and I can’t wait till next Sunday! J
